It's easy to get caught up in an exercise craze. If you watch TV at all, you are bombarded with exercise equipment, beautiful people that have used the exercise equipment to become beautiful.
Why spend all that time and money? Why buy the equipment, the clothes, buy into the belief that you need all of these things to be healthy.
I'll share my motivation with you. I always get bored with an exercise program eventually. Seems you are just doing the same thing all the time. Yet, I walk nearly every day. My secret? I have a purpose to the walk. I walk across town to meet my carpool ride to work. I have to get there, so there is a purpose to the walk. It makes me feel good in the early morning and I'm getting exercise.
So have a purpose to your exercise. I've even read of people that knit while riding an exercise bike. That way is killing two birds with one stone. Exercise AND knitting progress.
What could be better? And cheaper!
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